Sunday, May 16, 2010

I Left My Heart in San Francisco


Two weeks ago I took a much needed vacation to San Francisco with my friend Lindsey. It was incredible. This city is so fascinating and brilliant. I love that it is built so differently from other cities across the earth. The big, sloping hills make it very unique. We did all of the "touristy" activities. Pier 39 and Fisherman's Warf were great. Fantastic shopping (3 pairs of shoes!) was had in Union square, where our hotel was located. We took in a baseball game and saw a production of Wicked. So many things to do and so little time to do it in. San Francisco is definitely a place I could see myself living.

I've discovered I'm a versatile girl. I absolutely love waking up to the sounds of the city already bustling with activity and walking outside to skyscrapers and people running here and there. However, I get a similar happiness with waking and walking outside to a sunrise unblemished by big buildings, without a soul in sight. Things so quiet you can hear your own heart beat. Which is better and where should I go? For now I'll leave it to chance.

Tuesday, May 4, 2010

Bottom of the Barrel

It is no secret that 3 of my greatest loves are Soccer, Football, and College Basketball. They span most of the year and bring great joy to many. There is however, a small portion of the year that most call spring and summer, I call it the worst 4 months in the sporting world. Why you ask? Because it is dominated by baseball and the NBA basketball finals. These two sports are not my favorite, to put it nicely and avoid obscenities. Yes I know, soccer spans most of these 4 months as well, however the US has yet to catch up with the rest of the world and recognize soccer as arguably the greatest game ever played. And this year we are graced with the greatest display of athletic competition known to the world, the World Cup. But that will be saved for the another time when I can treat it with more reverence. Since the college basketball season ended in early April, with order restored to the college basketball kingdom I might add, I have been a little bit, shall we say, blue. I turn on sportscenter and Mike and Mike in the Morning and Sportsnation and to my disappointment, I am bombarded with endless talk of baseball and the NBA finals, the only highlight being the NFL draft. Since ESPN is basically the only television I watch, this puts a huge damper in my spirit. In an effort to give my soul a little peace in this dark time of the year in sports, I have attempted to give these two sports a chance. Two different outcomes have resulted.
First....and by far the better of the two experiences....was the the Utah Jazz vs. the Denver Nuggets in the first round of the NBA finals. Now I really do not like the NBA. I love basketball, it's an amazing and athletic sport, but I've always maintained a stand that the NBA is not real basketball! At least not in it's current form. I remember watching the Jazz and the Celtics and the Bulls when I was very young and it mesmerized me. I feel like it's become a huge offensive game with no real defensive effort involved and a display of tricks and stunts. However, there is always something to be said about the atmosphere at a very important game where the crowd is constantly on their feet, screaming and cheering for the home team. The arena is so loud you can not hear yourself think and you swear you definitely just felt the building shake. The adrenaline that inevitably ensues is intoxicating. And that is what I love about sports. So this game was definitely enjoyable. It may not have changed my views on the game, and I won't be following the NBA any closer than I have in the past, but it was fun.

Baseball, baseball and I do not get a long. It is professed to be "America's game" and I do not like that! First of all I think America should catch up with the rest of the world and realize that soccer is indeed the superior form of athletic competition. And if they can't muster that, it should at least consider football a good alternative. But for better or worse, baseball seems to be a favorite of a few million people or so. Therefore in an attempt to understand this bizarre way of thinking, I decided to attend an MLB game. The Colorado Rockies vs. the San Francisco Giants. Now I am continually told by everyone I have this argument with that if I were to see a professional game, my opinion would change. I hate to tell you this, but everyone was WRONG! The game was not exciting, the fans were obnoxious and down right rude. They barely cheered, nobody seemed to be paying any attention to the game, until maybe around the 5th inning(that's half way through the game!), and not to mention I was cold! Now I am willing to concede that this was one single experience, and if I were to see, say maybe the New York Yankees in Yankee stadium from the 3rd base line I might feel a little differently. So Derek Jeter, if you're reading this, I challenge you to change my mind! Until then, I will forever be wishing for the speedy passing of April through August.
Me enjoying my MLB experience.

Thursday, April 1, 2010

Living the Haitian Life


As most of you who read this know I recently returned from a 12 day trip to Haiti. It was of course an experience like none other. The feelings and experiences that were felt and had are difficult to put into words but I will try my best.


First of all, the group that I went with is called Healing Hands for Haiti and they are a Rehabilitation organization that sends groups from all over the country. Most of their focus is on physical therapy and rehab but with the recent devastation from the earthquake the needs of the people and their country have changed. When I arrived it had been almost 2 months since the earthquake had happened. Seeing images on the news and pictures in magazines gave a very small idea of what to expect, and of course my thoughts and imagination conjured many possibilities. But when these events are put right in front of your face, when the people are tangible and their stories become personal and their tears are real it is unlike anything the mind could imagine, which is a blessing.


Our group did a variety of projects over the days we were there. As a group we consisted of MD's, NP's, RN's, Social workers, physical therapists, and ancillary volunteers. We helped out at the two major hospitals in Port-Au-Prince, CDTI and the Miami/Medishare hospital. We visited orphanges and evaluated the needs of the children and the caretakers. Healing hands also runs a clinic Monday's thru Saturday's where the people come to receive therapy and medical attention.


The most difficult place that I went were the orphanages. These childern are so special and they love so much. The caregivers do the very best that they can and they are wonderful but are limited to the care they can provide and these children are starved for human contact and love. It broke my heart to see it. It's difficult to see anyone is such situations, let alone a beautiful, loving child. They wanted to play and be held and just hug and love all over you. It was very touching. It's so easy to see the innocence and love in a child's eyes and know how sincere it is, something not easily witnessed in an adult.


The hospitals were very fun. Extremely difficult, but rewarding. At the Miami/Medishare hospital I worked a night shift from 7-7 and had 9 patients, 8 of whom had spinal chord injuries and one who had active TB and was in an "isolation" tent. I work on an adult medical floor where the patients are relatively stable, no spinal cord injuries. Being a fairly new nurse to begin with and being in an extremely unfamiliar situation, environment, and element, I felt ill qualified to be doing the work and caring for the patients I was caring for. Self doubt is something that comes naturally to me and something I fight to overcome daily, and this experience completely overwhelmed me. I will admit, when the long gueling 12 hours were over and we returned to the guesthouse I crawled up to my top bunk of the bunk beds I was sharing and cried and prayed that the people I had taken care had received the best possible care I was capable of and that they would be blessed with hope and faith to continue on the difficult road that lay ahead of them. The units were in huge tents with rows and rows of cots. I ran all night long and was exhausted beyond explanation. Yet it was a very rewarding night. One patient as I was leaving grabbed my hand, smiled and laughed to me, and said something in Creole. The translator that was with me told me she said that I was a beautiful angel and thank you for you love.

CDTI was another hospital. The patients here are relatively stable patients, the acuity of care is not as high. There are many tents each with approximately 7 beds, which consist of crates. There is a lot of physical therapy, rehab, and wound care that takes place here. The day that I was here I went through the tents and performed simple wound care and dressing changes. Wound care is not my forte. The wounds don't bother me so much as I'm just not experienced enough to judge which type of dressing should go here or what type of ointment would be best for this, etc. However it was a great experience and I rather enjoyed myself. After I was finished with my wound care I wandered around and helped out wherever I was needed performing basic nursing tasks, changing an IV bag, inserting an IV, administering medication, etc. It was busy and rewarding day. The medical staff that are at these facilities on a daily basis are remarkable. Nurses come to the Miami/medishare hospital and work 7 straight 12 hour shifts. That is insane under normal US conditions, never mind those in Haiti. I have absolutely no idea how they managed to do it, but to know how grateful they were for our added help felt wonderful.


By far my favorite experience was the "tent clinic." I was in my element. Run much the same as an ER(minus the "emergency"), I was in heaven. Patients showed up, I assessed, triaged and sent on to the MD or NP. On an occasional basis I made a clinical call what this patient needed such as an ace wrap and some ibuprophen. These people have no where else to go for their care and they appreciate what we provide so much.


Through it all the overwhelming feelings that occampanied the seemingly insurmountable tasks the lay before us were consistently along the lines of "What good are we doing?" and "Are we really helping anyone?" I felt as if we were appying a band-aid to a gushing chest wound. My wise father reminded me in an email that I was touching the lives of each individual I met. We couldn't be expected to change an entire country, but each hand helps. Of course what made it all worth the sweat and tears were the people. This is truly a remarkable group of people. I suppose living in such conditions as they do day in and day out and experiencing a devastastingly life altering situation will cause someone to find strength and hope they may never have imagined they possessed. I myself cannot imagine having everything I own destroyed and having to live in a tent and not knowing if I would be able to eat the next day or losing several members of my family at once. We all have our trials and our obstacles in life and I suppose we never really know what we can handle until it is foced upon up, but these are truly remarkable people in my eyes. I was not lucky enough to have been acquainted with them and their culture before the earthquake but I can see how much it has affected their lives and yet the move forward. Most, if not all, still have the remnants of sadness in their eyes and demeanors yet they smile. And they are sincerely grateful for the help they are receiving. It is part of the human condition to need to feel wanted and appreciated. And I can honestly say this is one place and one experience where I have felt overwhelmingly appreciated and needed.


Wednesday, November 25, 2009

Thanksgiving and All It's Trimmings


This is the one time of year I will be sentimental, so soak it up to last for the next 365 days! I really do love Thanksgiving and for the past 5 years I have had to work and have not been able to spend it with my family, and while my parents will be in Colorado, I will be able to spend it with my sister and some extended family and I am very excited. So in the spirit of giving all thanks here is a small list of things that I am truly grateful for this year.
1. My family...they give me so much support and strength.

2. My friends...they keep me laughing and keep me grounded.

3. My sister....(I know she's techniqually family AND friend, but I'm so incredibly thankful that she is in my life)

4. Books....weird maybe...but they bring such happiness to my life...so on that note...being able to read as well!

5. My job....I have a great job and a stable job.

6. My health....something I think many of us take for granted.

7. Football! (And the Colts beating the Patriots and being 10-0 so far)

8. The snow....though I haven't seen any yet....ahh the little things.

9. My education...I'm grateful I have the opportunity and drive.

10. Music...especially lately The Beatles...so much emotion...so much poetry....so much art.

And so, as we eat too much turkey and too much pie and watch and hopefully play a little football, may we always be reminded of the blessings that daily grace our lives.
Happy Thanksgiving!

Monday, November 9, 2009

Catching some Zzzzz's.....


Is exactly what I am NOT doing. About 6 weeks ago I started working nights. I was quite apprehensive because if you know me at all you know I am absolutely NOT a night person. I get up at 5am every day and go to bed at 10, it's how I've always been, I believe it's how I will always be. So it was no surprise to me when I began to work nights that my already disastrous sleeping habits took a turn for the worse. To my surprise staying awake all night was not the difficult part of the equation, it was the sleeping at 7am part that threw me for a loop, and now the sleeping during normal hours is proving to be problematic as well. If you can do simple math you just calculated that there isn't another option....yes....I have apparently (please excuse the "Twilight" reference) become a vampire and do not need to sleep, at least that is what I am currently experiencing. On average I'm getting about 3-4 hours of sleep in any given 24 hour period, sometimes in 48. I am struggling to sleep during the day, my mind and body just will not let me, and now I'm finding it difficult to sleep during the night because that same body and mind now believe they are supposed to be awake during those hours. So what's a girl to do? I have no ideas on how to improve the sleep, I have however found several things to do at 3am when NOT sleeping.
  1. Read....classic
  2. Watch the A&E version of Pride and Prejudice
  3. Watch the extended versions of Lord of the Rings
  4. Go to Wal-mart
  5. Update my Facebook status....every hour....
  6. Personal Skip-It challenge
  7. Catch up on episodes of HOUSE and NCIS that I missed that week
  8. Resist the temptation to text those who are normal and actually sleeping
  9. Beat brick-breaker on my Blackberry
  10. Plan my wardrobe for the next 7 days

Friday, August 28, 2009

From the Kitchen....


If this is too "Julie and Julia" for you, that is not the intention and I can assure it will not be a regular occurrence! I have, however, decided it would be quite the beneficial skill if I could actually cook. Believe me, I can not cook. Seriously, ask my sister. So, in the name of trying new things, I shall attempt to cook. Tonight I attempted a recipe I found in a 30-minute meals book. It was "Chicken Basalmic and Orange Rice Pilaf with a vegetable medley." I chose this one because it appeared to be somewhat simple while including a few things I stay very far away from...spices...they scare the hell out of me! Well, it was an enjoyable experience, and while it was not up to Rachel Ray and Bobby Flay standards, it was edible! But what I'd really like to share are a couple of cooking tips that you will not find in any cookbook.
  1. Do not wear any clothing you were actually planning on wearing after you have finished cooking this meal.
  2. Attempting to cook for one, will inevitably yield at least 4 nights of leftovers.
  3. 30-minute meals take 1 hour, at least.
  4. DO NOT under any circumstances add that last pinch of garlic you think you need, trust me, you don't need it!
  5. Multi-tasking will not allow me to cook multiple dishes at once, but will allow me to keep a kitchen spotless while cooking one single dish.
  6. I still don't know how in the hell you mince garlic.
And thus, words of wisdom from the Kitchen of Chef Tristyn!

Tristyn M. Staley, RN

Yes children, it is OFFICIAL, I am an RN...Real Nurse...or is that Registered Nurse? Not much of a difference really! AHHHHHHHHHHHHHHHHH!!!! Okay, now that that is out of my system! I passed boards and officially have a license to save your butts (I wanted to say something else but this is a family show kids)! I start Tuesday with some orientations/classes at Utah Valley Regional Medical Center in Provo and then will go through 2, 2 week rotations in different areas before beginning my job as an RN on the Medical/Oncology floor.